In 2020, I set out to create a guided journal shadow workbook after hosting a women's self-discovery workshop. I had the right idea but the project lacked substance. I wrote a bit about triggers, spiritual bypassing, shadow work, and inner child healing; each topic slowly turned from info pages into their own chapters. I decided to take a break from the project to focus on helping more people. I wanted to have confidence in myself as an authority in my field and wanted to ensure my book had the power to transform lives. In the time since, I have helped thousands of people with multidimensional and soul fragment healing. I've taken some of the most common lessons, themes and issues that come up in my client sessions to help anyone on their journey of healing, self-discovery and alignment. 

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This book contains anecdotes as well as written and meditative exercises to guide you through your own healing. I had to find my way through the depths of healing but you don't have to. I wrote this book so you can have a piece of me with you, to offer advice, guidance, and tools to get through whatever you're going through.